Thoughts on the loss of a loved one.

You can – and probably will – loose a lot of things in life, and these can range from you loosing your favourite jumper, or your phone charger, to the loss of a loved one be it through the end of a relationship or due to the end of their life. This blog post will be focused around the latter, however some of these points may be used in other instances – although I’m not sure how helpful this would be when trying to find a charger!

Recently my family suffered a massive loss when my granddad sadly passed away in January, and I don’t want to go into anything too personal, but his death has definitely affected each and every one of us in a different way, and we have all tried to cope and mourn in our own separate ways. Being sad and mourning over the death of a loved one is perfectly normal and something which everyone should do, because it is healthy to be sad, and cry. However there comes a point when you have to realise that despite your loss and your sadness, the world still keeps turning and the birds will keep singing. Personally, that is probably the hardest thing I had to get my head around because it didn’t feel okay that I was still doing the things I enjoyed, and I was still going to sixth form, and I was still going out with my friends like nothing had changed. It felt wrong.

Thinking about it now with a clearer mind than I had a few months ago, I know now that my granddad wouldn’t have wanted me to mope around and cry all the time over him. Doing things that I knew would have made him proud is really what helped keep me smiling, and what kept me motivated through the mock exams I was facing at the time. Music was another thing that helped me – and other family members – deal with what had happened. I don’t know how because I don’t understand it myself, but for some reason when I connect with a song – especially the lyrics – and the way the song itself is pieced together, it relaxes me like nothing else can and helps me reflect on events which have happened and my thoughts and feelings around them. Music speaks to a lot of people in a way that the rest of the world doesn’t.

I am not saying that by listening to music and carrying on with your day-to-day life that you shouldn’t think about your loss and you shouldn’t mourn over it, however I am also not saying that your loss is all that should be on your mind so much so that you over think it. There has to be a healthy balance between the two in order for you to mourn in a healthy way, without it taking over your life and making you ill.

Mourning is a long process, and for a lot of people we will always mourn the loss of a loved one. There isn’t a day that goes by that I don’t think of my granddad in one way or another, and yet at the same time most of those thoughts and memories don’t make me sad – they make me smile because I know that I will always have those happy memories with him, and I can treasure them forever.