Thoughts on mental health.

Some people might think of mental health as a ‘taboo subject’, and after spending a week on my work placement at Mind I am finding it even more difficult to understand why. Last week at my sixth form, year twelve had to find a work placement that corresponded with something that you are interested in going into in the future. Being interested in mental health and what kind of jobs were involved in the mental health sector, I managed to get a work placement at Mind which is a mental health charity, who aim to provide advice and support to help anyone going through mental health problems.

The fact that some people don’t like talking about mental health worries me more than anything, because everyone has mental health. Mental health is a person’s condition with regard to their psychological and emotional well-being, and whether you feel that you are perfectly fine, or if you are depressed or stressed or anxious, we all have mental health.

I spent a lot of my time with people with mental health problems while at Mind, and these ranged from depression, to self-harm, anxiety, OCD, Asperger syndrome etc. After getting over my nerves on the first morning – which was honestly more to do with meeting new people than anything else – I settled in and found that people with mental health problems are no different to anyone else that I’ve met, they just need a helping hand in certain aspects of life. One word I would use to describe the people I met in my week would be brave. They are so brave and strong, for being able to speak up about their problems, for accepting that they need help, for getting through every day life while going through unimaginable issues, and for fighting to get through their problems. I honestly admire every single one of the people that I met, not for what they are going through, but how they have dealt – or are dealing with – their mental health problems.

I for one feel as though people should be less afraid to speak up about mental health and any problems they might be facing in life. Simply knowing that you’re not alone and that you have someone to talk to can make such a difference on how you look at a situation and how you deal with it. One in four people will go through mental health problems at some point in their life, and some might not even recognise it due to them not being familiar with the symptoms or the help that they can get. Mind is only one charity out of many that helps people with mental health problems; there are various charities all over the world that aim to help people with mental health issues.

Mental health shouldn’t be something we don’t talk about, mental health problems shouldn’t be frowned upon, and the people suffering shouldn’t be over-looked or cast to the side. We are all equal, and we will all go through – or know someone who will go through – mental health problems at some point. We might just not be aware of it.